Ayurvedic Full Body Massage
Ayurvedic full body massage is not only a physical therapy but also a deeply rejuvenating and balancing experience for the mind, body, and spirit..
Ancient Healing Wisdom refers to the traditional knowledge and practices developed by various cultures over centuries to promote health, healing, and well-being. These practices often include herbal medicine, acupuncture, meditation, yoga, Ayurveda, Traditional Chinese Medicine (TCM), and other holistic approaches.
In contrast, Modern Life encompasses the fast-paced, technologically driven, and often stressful aspects of contemporary society. While modern advancements have brought numerous benefits, they have also led to lifestyle-related health issues, such as chronic stress, poor dietary habits, sedentary behavior, and environmental pollution.
Furthermore, Ancient Healing Wisdom emphasizes the importance of prevention, self-care, and cultivating a deeper understanding of oneself and one's place in the world. By embracing these principles, individuals can enhance their physical, mental, and emotional health, leading to a more balanced and fulfilling life in the modern age.
Shirodhara, an ancient Ayurvedic therapy, promotes physical relaxation, mental and emotional harmony through the application of warm, herbal-infused oil onto the forehead. This treatment reduces stress, improves sleep quality, enhances cognitive function, and promotes inner peace, aiding in anxiety, depression, and mood imbalances. It also enhances hair texture and scalp condition.
Whether you're seeking relief from chronic stress, anxiety, or simply a reprieve from the demands of modern life, our Ayurvedic Anti-Stress Program offers a holistic approach to wellness that will leave you feeling rejuvenated, revitalized, and ready to embrace life with renewed energy and clarity. Experience the transformative power of Ayurveda in the spiritual heart of India, and embark on a journey towards lasting well-being and inner harmony.
Whether you're a seasoned yogi or just beginning your wellness journey, Yognmaya is here to guide you towards greater health, happiness, and fulfillment. Step onto the path of holistic wellness with us and discover the transformative power of self-care, mindfulness, and inner peace. Welcome to Yogamaya – where wellness meets wisdom, and transformation begins.
Experience the transformative power of meditation, the ultimate mental detoxification. In the midst of modern chaos, meditation serves as a refreshing cleanse for the mind, clearing away stress, tension, and mental clutter. Through focused attention and mindfulness practices, it soothes the nervous system, cultivates inner peace, and enhances clarity and focus. By turning inward, we tap into a deep reservoir of serenity, fostering self-reflection and personal growth. Embark on the journey of meditation and discover profound relaxation, insight, and freedom within.
Time | Activity |
---|---|
06:00 - 07:00 | Pranayama / Mantra |
07:00 - 08:30 | Hatha Yoga Practice |
08:30 - 09:00 | Tea Time |
09:00 - 10:00 | Philosophy |
10:00 - 11:00 | Brunch |
11:00 - 12:00 | Treatment Hour |
12:00 - 13:00 | Fruits / Snacks |
13:00 - 15:00 | Resting Period |
15:00 - 16:00 | Vinayasa / Yin Yoga / Asana |
16:00 - 17:00 | Meditation |
17:00 - 18:00 | Dinner |
18:00 - 20:30 | Rest / Self-Study |
20:30 - 05:30 | Silence / Lights OFF |
Days | Twin Shared Room | Private Room | Enroll Course | ||
---|---|---|---|---|---|
International | India | International | India | ||
06 Nights /07Days | $465 | ₹37,200 | $665 | ₹53,200 | Enroll Now |
13 Nights / 14 Days | $995 | ₹79,600 | $1,335 | ₹1,06,800 | Enroll Now |
20 Nights / 14 Days | $1,525 | ₹1,22,00 | $2,035 | ₹1,,800 | Enroll Now |
Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.
When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.
Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:
Outdoor yoga practice offers a refreshing connection with nature, yoga through invigorating sessions amidst natural surroundings.
Incorporating kirtan, or devotional chanting, into yoga sessions can add a beautiful dimension of spirituality, community, and mindfulness.
Waterfalls captivate with their natural beauty, reminding us of Earth's geological wonders and the interconnectedness of nature.
Ganga Aarti is a deeply significant tradition in India, expressing profound devotion and reverence for the sacred Ganges river.
A sunrise trek to Kunjapuri Temple offers a blend of natural beauty, spirituality, and adventure, making it a must-visit for Himalayan enthusiasts.
Level Beginners
Duration 12 Nights / 13 Days
Fee $495
Module Residential with Meals
Yoga Style Multi Yoga
Language English
Level Beginners
Duration 12 Nights / 13 Days
Fee $495
Module Residential with Meals
Yoga Style Multi Yoga
Language English
Level Beginners
Duration 12 Nights / 13 Days
Fee $495
Module Residential with Meals
Yoga Style Multi Yoga
Language English