Yoga is the journey of the self,
through the self, to the self

Yoga and Anti-Stress Retreat

Ayurveda Retreat in Rishikesh, India


Ancient Healing Wisdom and knowledge for Modern Life

Ancient Healing Wisdom refers to the traditional knowledge and practices developed by various cultures over centuries to promote health, healing, and well-being. These practices often include herbal medicine, acupuncture, meditation, yoga, Ayurveda, Traditional Chinese Medicine (TCM), and other holistic approaches.

In contrast, Modern Life encompasses the fast-paced, technologically driven, and often stressful aspects of contemporary society. While modern advancements have brought numerous benefits, they have also led to lifestyle-related health issues, such as chronic stress, poor dietary habits, sedentary behavior, and environmental pollution.

Furthermore, Ancient Healing Wisdom emphasizes the importance of prevention, self-care, and cultivating a deeper understanding of oneself and one's place in the world. By embracing these principles, individuals can enhance their physical, mental, and emotional health, leading to a more balanced and fulfilling life in the modern age.

From Anxiety to Harmony

Shirodhara, an ancient Ayurvedic therapy, promotes physical relaxation, mental and emotional harmony through the application of warm, herbal-infused oil onto the forehead. This treatment reduces stress, improves sleep quality, enhances cognitive function, and promotes inner peace, aiding in anxiety, depression, and mood imbalances. It also enhances hair texture and scalp condition.

Ayurvedic Anti Stress Program in Rishikesh

Whether you're seeking relief from chronic stress, anxiety, or simply a reprieve from the demands of modern life, our Ayurvedic Anti-Stress Program offers a holistic approach to wellness that will leave you feeling rejuvenated, revitalized, and ready to embrace life with renewed energy and clarity. Experience the transformative power of Ayurveda in the spiritual heart of India, and embark on a journey towards lasting well-being and inner harmony.

Ayurvedic Anti Stress Program By YoganMaya

Whether you're a seasoned yogi or just beginning your wellness journey, Yognmaya is here to guide you towards greater health, happiness, and fulfillment. Step onto the path of holistic wellness with us and discover the transformative power of self-care, mindfulness, and inner peace. Welcome to Yogamaya – where wellness meets wisdom, and transformation begins.

Meditation is a Mental Detoxificaton

Experience the transformative power of meditation, the ultimate mental detoxification. In the midst of modern chaos, meditation serves as a refreshing cleanse for the mind, clearing away stress, tension, and mental clutter. Through focused attention and mindfulness practices, it soothes the nervous system, cultivates inner peace, and enhances clarity and focus. By turning inward, we tap into a deep reservoir of serenity, fostering self-reflection and personal growth. Embark on the journey of meditation and discover profound relaxation, insight, and freedom within.

yoganMaya

Our Ayurvedic Treatment

yoganMaya

Daily Schedule

Join Our Ayurvedic Anti Stress Program at YoganMaya

Time Activity
06:00 - 07:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea Time
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 12:00 Treatment Hour
12:00 - 13:00 Fruits / Snacks
13:00 - 15:00 Resting Period
15:00 - 16:00 Vinayasa / Yin Yoga / Asana
16:00 - 17:00 Meditation
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05:30 Silence / Lights OFF
yoganMaya

Quick Form

Note:

NOTE: 1. Schedules are subject to change
2. Two Time Meals & One Time Snacks / fruits (This is an ideal way to eat as per Yoga & Ayurveda)
3. No Classes on Sunday
yoganMaya

Program Fee & Duration

Join Our Ayurvedic Anti Stress Program at YoganMaya
Days Twin Shared Room Private Room Enroll Course
International India International India
06 Nights /07Days $465 ₹37,200 $665 ₹53,200 Enroll Now
13 Nights / 14 Days $995 ₹79,600 $1,335 ₹1,06,800 Enroll Now
20 Nights / 14 Days $1,525 ₹1,22,00 $2,035 ₹1,,800 Enroll Now

Note

1. We offer flexible dates for all our retreat programs, allowing you to join according to your personal plans.
2. 4th Shared Room also available for more than 2 week stay.
yoganMaya

Food and Accommodation

Here you Get Best Facility In Rishikesh

Apart from the physical yoga practice, it is important to nourish the body properly. Our Program acknowledges this holistic approach and serve the sattvic food with high nutrition.

The Importance of Satvik Food:

When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep our stomachs happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.

Accommodations for Yoga Practitioners:

A perfect place to stay is essential in order to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.

Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:

yoganMaya

Activity During Retreat & Yoga Teacher Training Course In Rishikesh

Retreat at YoganMaya
Outdoor Yoga Practice

Outdoor yoga practice offers a refreshing connection with nature, yoga through invigorating sessions amidst natural surroundings.

Kirtan

Incorporating kirtan, or devotional chanting, into yoga sessions can add a beautiful dimension of spirituality, community, and mindfulness.

Waterfall

Waterfalls captivate with their natural beauty, reminding us of Earth's geological wonders and the interconnectedness of nature.

Ganga Arti

Ganga Aarti is a deeply significant tradition in India, expressing profound devotion and reverence for the sacred Ganges river.

Sunrise Trek to Kunjpuri Temple

A sunrise trek to Kunjapuri Temple offers a blend of natural beauty, spirituality, and adventure, making it a must-visit for Himalayan enthusiasts.

Excursion Images

Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
yoganMaya

important Notes From YoganMaya

Always Rememeber You Are The Whole

Student Code of Conduct:

Compliance With Yoga Alliance Guidelines

Refund Policy

Women's Safety:

yoganMaya

Other YTT Courses in Rishikesh, India

100 Hour Yoga Teacher Training

Level Beginners


Duration 12 Nights / 13 Days


Fee $495


Module Residential with Meals


Yoga Style Multi Yoga


Language English

200 Hour Yoga Teacher Training

Level Beginners


Duration 12 Nights / 13 Days


Fee $495


Module Residential with Meals


Yoga Style Multi Yoga


Language English

300 Hour Yoga Teacher Training

Level Beginners


Duration 12 Nights / 13 Days


Fee $495


Module Residential with Meals


Yoga Style Multi Yoga


Language English